In this episode, I interview Matt on all things getting in shape while managing life's stressors. Matt has a background in the corporate world, he was a young dad and he has built himself into incredible shape while doing so. He now "redefines dadbod" and shows men all over the world, how to be in the best shape of their while having crazy jobs and being a dad. You'll leave this episode feeling inspired, clear on what you need to focus on and much more productive with your training efforts!