Ed Harrold is a health and performance coach, yoga teacher, and the author of Life with Breath. 

In this episode, he shares how he came to yoga and breathwork as a stressed-out, “broken” middle-aged guy battling physical and psychological demons; how those practices have completely transformed his health and fitness; and how you can start down the same path today.

Ed also talks about:

• The science of breath and the dangers of shallow breathing
• The anatomy of the the psoas, diaphragm, lungs, and ribcage
• Where to start if you want to change the way you breathe
• How he gained flexibility strictly through breathing exercises
• Managing your energy throughout the day through mindful breathing

Connect with Ed: 

• Website: www.edharrold.com
• Ed’s book, Life with Breath: IQ + EQ = New You
• Ed’s Breath AS Medicine Trainings (Use code “Stream” for 20% OFF): https://www.edharrold.com/breath-medicine-elearning-trainings 
• A Year Of Breathing (Same promo code): https://edharrold.inspire360.com/edharrold/a-year-of-breathing
• The Breath Source App:https://thebreathsource.app/
• Instagram:https://www.instagram.com/ed_harrold/
• Facebook: https://www.facebook.com/edharrold/
• LinkedIn:https://www.linkedin.com/in/edharroldgobegreat/
• Youtube channel: https://www.youtube.com/channel/UCmYrluRdfY_Tw52C9MqlQxA