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Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

Released Wednesday, 3rd May 2017
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Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

Episode 13 - Hypertrophy volumes & how to not lose gains on holidays

Wednesday, 3rd May 2017
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- What's next for Anthony Joshua?- Hypertrophy: How much volume should you be doing? Do reps matter?- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.
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Gym & Tonics

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