I am super excited to be presenting at USAG’s National Congress next week on this topic, & I wanted to give you a brief overview of what I’ll be covering! GymnastMindset.com

Building Confidence through Mindset Exercises

Jul 4th, 2018 14m 23s

Confidence is at the core of gymnastics. Gymnasts need a whole different level of confidence in themselves to be able to get where they want to go in this sport! - GymnastMindset.com

Take Responsibility for Your Training

Jun 21st, 2018 13m 7s

It’s so important to take control of your gymnastics, your academics, & your life! GymnastMindset.com

Pillars of Gymnast Mindset

May 30th, 2018 14m 11s

Gymnast Mindset is built around a few core concepts. This foundation allows our gymnasts to get the most out of their mindset training! https://GymnastMindset.com

2 Biggest Blocks to Confidence

May 21st, 2018 22m 32s

Confidence is so crucial for gymnasts! Without confidence, your success will be limited, fear will creep in, and the sport will become less enjoyable. Here are the 2 biggest blocks to confidence... GymnastMindset.com

Looking up to Role Models - Pros and Cons

May 7th, 2018 52s

GymnastMindset.com

Kid Mindset Course

Apr 30th, 2018 12m 58s

Gymnastics is an extremely mental sport. Fear, nerves, & self-doubt can creep in & ruin the sport for young athletes, which is why establishing healthy mindset habits from an early age is so crucial! Https://GymnastMindset.com/purchase-the-kid-

You Aren't Normal... and that's a good thing!

Apr 25th, 2018 1m

Standing out. Being excellent. Showing dedication. Those are all great things! GymnastMindset.com

10 Qualities of a Winner

Apr 16th, 2018 17m 1s

What makes a successful gymnast? That & more in this audio taken from a Facebook Live broadcast. • GymnastMindset.com

Tired of the Daily Grind?

Apr 9th, 2018 54s

Gymnasts train day in & day out, which can be tough! Here are some ways to get through... • GymnastMindset.com

How to Use Practice to Help Improve Your Meet Day Mindset

Apr 4th, 2018 18m 53s

If you want to compete with confidence & hit your routines, you have to start working on your mindset during practices. Here's how... GymnastMindset.com

YOU are in Control

Apr 3rd, 2018 49s

You have more control over your mindset & your gymnastics than you give yourself credit for. GymnastMindset.com

Your Brain is Like Your Smartphone

Mar 29th, 2018 25m 9s

Listen to this audio version of a Facebook Live where we dive into mental fatigue, how it affects performance, & what to do about it. • https://GymnastMindset.com

Mindset at the SEC Gymnastics Championships

Mar 25th, 2018 5m 58s

While watching the SEC Championships, this weekend I found the same topic coming up time and again - Mindset. • GymnastMindset.com

The Problem of Overthinking

Mar 23rd, 2018 49s

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

There are No Special Meets

Mar 23rd, 2018 14m 35s

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

What is Gymnast Mindset?

Mar 23rd, 2018 8m 28s

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

Welcome to the Gymnast Mindset Podcast

Mar 23rd, 2018 1m 11s

GymnastMindset.com • Mindset Coaching: Win in Gymnastics and Life • We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym.

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