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Healthy Holiday Tips

Healthy Holiday Tips

Released Wednesday, 12th December 2012
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Healthy Holiday Tips

Healthy Holiday Tips

Healthy Holiday Tips

Healthy Holiday Tips

Wednesday, 12th December 2012
Good episode? Give it some love!
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Holiday meal panning can be harrowing; but it doesn’t have to be. Westport, CT nutritionist and wellness coach Alison Held joins Los Angeles-based registered dietitian and nutrition consultant Lauren O’Connor to discuss meal planning and healthy tips for the holidays.

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h2o for health (Around the Water Cooler)

Moms know that drinking more water and making smart, nutritious food and beverage choices can help families stay on the path to good health. Lots more tips via our our h2o for health archived podcasts.

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