Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance
Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractions, etc. As working moms, this does happen! Today we're going to dig deeper into the common habits of avoidance a busy working mom experiences and how to overcomes them!
It's not your fault your habits haven't been sticking, we just need to do them differently! Listen to the free private podcast, Atomic Habits for Women, to learn what's holding us back from making our healthy habits stick and solution for you!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com
Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!
Not on social? Email me your screen shot instead [email protected]
From The Podcast
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place**Think of this as atomic habits for women!**Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!On Habit Hack Your Health, you will learn how to:-Use the atomic habit hacking system to make your habits stick-Focus on health first, then weight loss-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable-Focus on health first, then weight loss-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the waySo grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!Next Steps:Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators Come say hi on Instagram:www.instagram.com/emilynichols22Join Podchaser to...
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