Jen Cohen and Habit Nest
Habits and Hustle
2 people rated this podcast
Jen Cohen and Habit Nest
Habits and HustleEpisodes
Jen Cohen and Habit Nest
Habits and Hustle
2 people rated this podcast
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Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion expl
Are you struggling to develop a meaningful relationship? Do you always find yourself in “situationships?” If you want to develop a meaningful relationship - you should avoid dopamine dating (consistently swiping right). According to this week
Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. We discuss the most effective strategies for overall he
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your
Do you struggle to make your fitness a priority?In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structur
In conversations do you tend to dominate or take a backseat? If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habit
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! In today’s Fitness Friday episode on t
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changer
Episode 332: Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano
Are you doing ALL the fitness and diet things, but you’re still struggling to lose the last 10 pounds? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Sal Di Stefano from Mind Pump about what is needed to lose
Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode o
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulat
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? Crumble and call it quits, or go even harder and a
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on yo
Do you keep hitting the same problems with your partner? Without the time (or money) to do a dive deep in couples therapy it’s hard to know where to start. But that’s where this week’s guest comes in.In this episode of Habits & Hustle, I’m
Finding it hard to take care of your health when you’re constantly grinding?In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we th
Ever found yourself wondering if what's happening with your body is normal? And when heading to Dr. Google leaves you more confused than ever - it’s hard to know where to turn for the real deal. I’ve got you! In this episode of Habits & Hus
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the r
We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs. Whether we need more grounding and nou
Are you rejecting yourself before anyone else has the chance to?In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and
If you take a child out of a poor neighborhood and put them in a wealthier neighborhoods, they'll likely earn 30% more over their lifetime. This could be because of the network they get access to, or from simply observing wealthier people and
What does it mean to be bold?In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to
From a teenage ice cream empire to time in jail. The infamous Wolf of Wall Street has been through it all. If you’re looking for a real, unapologetic and inspiring story of business, trials, and triumph? Look no further. In this episode of
If you want to win at dating…there are a whole host of hoops you’re going to have to jump through. It’s not what we want to hear, but it’s the reality of the modern dating world. Single guys seem to have a plethora of successful, accomplish
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product. Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels lik
It’s so easy to get caught up in all the #mindset inspiration on social media.But if you’re in the middle of a mental slump, how do you actually work your way out? To hit those #mindset goal, you need a paradigm shift. Put your physical str
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