Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out.In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals. 

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Find More from Jen Cohen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

What I Discuss:

(03:16) The reality of New Year's resolutions and lifestyle changes

(04:08) Forbes' top five resolutions for 2024 and what they reveal

(09:08) How to create specific and actionable goals

(11:03) Exercise vs nutrition for weight loss

(17:01) Why you shouldn’t plan rest days

(19:35) The benefits of exploring various fitness regimes