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Hi guys, it's Tony Robbins, you're listening to Habits

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1:40

Welcome, welcome, welcome back to Habits

1:42

and Hustle. And

1:44

I'm here with one of my favorites.

1:46

Well, my favorite foil is Shawnee. Oh,

1:48

do you have a... whatever. You don't

1:50

have any other foil. No, I was

1:53

going to say with one of my

1:55

favorite, period. But also

1:57

my favorite foil, no, and my foil.

2:00

It just so happens to me that my foil is

2:02

also one of my favorite people. So

2:04

I love you, I love you. That's what I mean.

2:06

Guys, I told Jen earlier, I want to get like

2:08

a wind-up action figure doll with just like all of

2:11

her favorite things in there. Because first of all, Jen's

2:13

a big ego booster, but she's also like really good

2:15

at like these hilarious things. She's got these little like

2:17

really funny things. I mean, it came in hell in

2:19

a hand mask. You remember how it is? Hell in

2:21

a hand mask. It's so good. I

2:24

don't know if they said it. That's like not just my saying. I

2:26

feel like it's been around. That just kind of shows how old

2:28

I am. But you know all of them. You know, I've heard

2:30

all the things. You don't use them, but you use them. You've

2:32

got them in your repertoire. You know,

2:34

you pull them out. Gosh, I feel like I talk

2:36

like an old person. I talk like I'm like 77 years

2:38

old or 107. It'll

2:41

be kind of sad. Vintage. I

2:44

am kind of vintage, but I think I was

2:46

also vintage when I was like 14. Yeah,

2:49

for sure. Because you're not actually that old,

2:51

but you use slang as if you are

2:53

like in your 70s. But it's good slang.

2:55

It's fun slang. Thank you. Like it's good

2:57

saying. Thanks. I'm going to share

3:00

another episode. By the way, if you guys

3:02

can, it would be so amazing if you

3:04

guys could comment and leave reviews because

3:06

it helps the algorithm. I'm trying hard

3:08

in one of my New Year's resolutions,

3:11

I should say, is to

3:13

try and be more present

3:15

with YouTube as a business New Year's resolution.

3:17

Like really focus on my YouTube because that's

3:20

what they say. That's what they say. That's

3:22

what all the young people are telling me

3:24

to do. And so with that being said,

3:26

maybe you guys can help me because part

3:29

of my whole platform is asking for what

3:31

you want, right? And now I'm asking you

3:33

guys to help me by leaving reviews,

3:35

comments, and get that algorithm

3:38

like churning a little bit more.

3:40

So please do that. That's a

3:42

side comment. But today we're going

3:44

to talk about something that I

3:46

think is so interesting. And

3:49

it is, there is a paradigm

3:51

shift. There's a paradigm shift here.

3:53

The biggest paradigm shift. I'm going

3:55

to tell you about it. It's

3:57

not mindset. We all hear it.

4:00

so much about mindset, mindset, mindset.

4:02

But here's the paradigm shift. The

4:04

most important thing is not your

4:07

mindset, it is your health. Health

4:09

is actually first. Because yeah, it

4:11

is. And I'm going to explain

4:14

to you why. Because

4:16

health, if you don't have health,

4:18

you have nothing. But it goes

4:20

physical, mental and then business. Because

4:22

once you start changing your body,

4:24

your mental just is on a

4:27

different page. You are literally like,

4:30

you become physically stronger,

4:32

you automatically become mentally

4:34

stronger, mentally more tough,

4:36

much more resilient. It

4:38

really does start with the physical.

4:41

Because you feel it's like

4:43

an actionable thing that you're feeling yourself

4:45

doing. It changes your

4:47

mindset, it changes your mentality. It

4:50

really is a difference.

4:52

I think people are so the word of 2023 and 2022 is

4:54

mine. 2021 has

4:58

always been this hashtag a

5:01

mindset. But a lot of times people

5:03

don't even know how to change that

5:05

mindset. So they get stuck. And

5:08

instead of being stuck, I'm going to

5:10

give you a very actionable thing to

5:12

create real mental resilience. And that is

5:14

changing and working

5:17

on your physicality. That is focusing

5:19

on your health, focusing on the

5:22

habits that you do to be

5:24

healthier daily. And that

5:26

will create a tougher, better

5:30

mental resiliency. And

5:32

then third is your business. Because

5:35

you will approach your business very

5:37

differently if you basically reverse engineer

5:39

it by focusing on your health,

5:41

which is your physical that will

5:43

turn into your mental that will

5:46

eventually change and translate how you

5:48

work and deal with business. I

5:50

Love that.! The Body is your literal tool.

5:52

like all of these things that your mind

5:55

only comes from your body, your body can't

5:57

work, then what can you even do? Right.

6:00

Empowering to says it's feel better.

6:02

The most and power now and I

6:04

think like I know that I talk

6:06

about this like in different ways and

6:09

I focus on different pieces but at

6:11

the same time fundamentally at the

6:13

foundation. The core of what it always

6:15

talk about is the physicality, the sickness

6:18

of it because I do believe it

6:20

is the foundation were everything comes

6:22

from As if you don't feel hell

6:24

see, you really don't perform. As

6:27

good as you would in every

6:29

area of your life. When you

6:31

feel physically strong, you show up

6:33

differently. Your relationships are different, your

6:36

conversations are different, your self esteem

6:38

is different. Everything that you do

6:40

how you show up in a

6:42

war world's your mannerisms change and

6:45

so. Giving someone something that's

6:47

actionable that's measurable and that you

6:49

can actually do Anybody and everybody

6:52

could work out a little bit

6:54

more and focus on their house

6:56

a little bit more and we

6:58

are in Twenty Twenty Four were

7:01

right in there were everyone has

7:03

his New Years resolutions are trying

7:05

to change things. The top five

7:08

resolutions number one is always fitness.

7:10

You know number Two is fine.

7:12

We went through all of these.

7:15

been another. Episode. But I will

7:17

say that if you actually follows

7:19

through and create daily habits to

7:22

really make how's your number one

7:24

go ominous basically bit your to

7:26

make healthier number one resolution to

7:29

help. Like let's say, I want

7:31

to improve my health and I'm

7:34

going to do it by exercising

7:36

x amount of days for x

7:38

amount of time I'm going to

7:41

makes three meals at home weekly

7:43

that I cook myself in that.

7:45

Way you can really see what

7:48

you're eating. I'm going to and

7:50

when increase my water intake like

7:52

be very precise and deliberate and

7:55

create these things. To create

7:57

your. Daily. Habits

7:59

that improve your health? That will

8:01

improve your mind, That will improve

8:04

your business. They all work hand

8:06

in hand. Yeah, Yes, I

8:08

think that also by the way, longevity of

8:10

the weightlifting that affects. Your mind of and time

8:13

I die this nonstop. like he needs to start

8:15

listing purely because that actually does create that longevity

8:17

in your mind. the able to stay sharp for

8:19

longer so even if you don't think of it

8:21

like now. okay, your mind is sharp. Whatever. even

8:23

if you don't work out, it actually. Will be

8:25

ten x the sharpness and also just in terms.

8:28

Of like in the future do you want to

8:30

maintain as then you have to also maintain the

8:32

body to be able to do that while I

8:34

season. when I i think weight training strength training

8:36

is. So crucial for the so

8:39

many different things. I think it's fair

8:41

importance as you age for sure for

8:43

your lean muscle mass as that's a

8:46

whole different conversation. but I will say

8:48

again, if you are, it's hidden terms

8:50

of how that really reflects on this

8:52

conversation that if you start spring training

8:55

and feel stronger. And you end

8:57

up feeling stronger physically. It will

9:00

make you feel stronger. Mentally and

9:02

that's why Weight training an awesome

9:04

and said for. Bone health and

9:06

all that other stuff which is a whole of noble a

9:09

as like for your brand, for your brain, your brain. One

9:11

hundred percent Next, So it's it's like even

9:13

if they make me feel that it literally

9:15

will change your brain, that your brain chemistry

9:17

will improve with and you remember your everything

9:19

will improve. Significantly. With actually treat with

9:21

wavering. It's like others said it on the other. Lot.

9:23

But I think at this point what I'm

9:26

trying to tell. Everybody. Is

9:28

when they focus on their

9:30

their house and the physicality

9:32

part of it that. Will.

9:35

play a big instrumental role in

9:37

your overall mentality and your mindset

9:39

so without is kind of this

9:41

bill length lee sang mindset mindset

9:43

i'm taking it back a little

9:45

bit further into focus on your

9:47

house and your mindset will follow

9:50

and then your business will follow

9:52

and will do a whole other

9:54

podcast on all the benefits odds

9:56

of strength training because as you

9:58

all know and the big advocate

10:00

for it and of all the benefits.

10:02

But at this point, find something that

10:05

you like to do and then do

10:07

it a measurable amount of times a

10:09

week and start incorporating it, integrating it

10:11

into your life. And that

10:14

is the paradigm shift that I really wanted to

10:16

kind of do as well. I

10:23

want to take a quick break from this episode to

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12:01

mind space mindset like any big This

12:06

is actually what happens is that

12:08

I get my best

12:10

ideas when I am

12:13

working out. So if I do have

12:15

a big life decision you make like you're saying I

12:18

figure it out while I'm working

12:20

out Yeah, because I have time to myself it's a

12:22

you know what it is also I was so true

12:26

I'm not a

12:28

big person who loves to work out with other

12:30

people I know having an accountability

12:32

partner is a really big thing For

12:35

some people I don't need that motivation

12:37

myself to get my ass to work out

12:40

because I've been doing it for so long

12:42

and it's it's Become so ingrained in who

12:44

I am that now if I don't do

12:46

it and this will happen to you too

12:48

if you're just starting it Eventually, it becomes

12:50

so second nature and part of who I

12:52

am when I don't do it I feel

12:54

off and I feel weird so I don't

12:57

need that piece So I use

12:59

it as really like kind of like therapy

13:01

in a way where I literally can

13:03

like think through some of the Troubles

13:06

I have in my life or like the decisions

13:08

I have to make and some of my greatest

13:10

like personal decisions and business

13:12

decisions and all the other things

13:14

happen because I have that time

13:16

to myself where I can actually

13:18

Like go through in a

13:20

real way Like what I

13:22

need to do and what would be the

13:24

best outcome? So if not for any other

13:27

thing again, they have noun

13:29

of like benefits you get

13:31

beyond Just the physicality

13:33

that happened by just doing it

13:35

for the physical reasons is just

13:39

So off the chart, you know in terms

13:41

of there's too many to even talk about But

13:43

that's why I really want people to focus

13:45

on I want the the focus to be

13:48

is on your health as the the crux

13:51

What is important and so many other

13:53

things will fall into place when you have

13:55

that in check true You

13:58

know what people should try so this is my favorite favorite

14:00

thing is saving a hard text message for like

14:02

after a workout to answer. Because you know, I'll

14:04

get something maybe like at nighttime or whatever that

14:06

I just oh, I'm angry or whatever, I'm going

14:08

to respond, I don't know, it won't be good.

14:10

And then I'll just save it for the next

14:12

morning after my workout and I'll revisit the text

14:14

and the responses are just tremendously better. Well,

14:16

also because like yeah, and also

14:18

because it like is a mood

14:20

enhancer. Yeah, yeah. And it changes

14:22

how you like I was saying

14:24

earlier, it's how you show up

14:26

in the world, how you respond

14:28

to people, how you react, all

14:31

of those things start to

14:33

shift and change once

14:35

you start putting other, changing your

14:38

priorities and creating a structure that's

14:40

a little bit maybe different than

14:42

what you originally did, right? If

14:45

I put physicality on the

14:47

top of my pyramid, then my mental,

14:50

then my business, right? When you

14:52

start doing it that way, you will 100 extra

14:55

life in all the ways, right?

14:57

But you have to start somewhere and

15:00

you can't get to a strong

15:02

mindset or discipline and all those

15:04

things and productivity and happiness and

15:06

all these like, all these like

15:09

buzzwords by not doing the thing,

15:11

the first step. And

15:13

the first step is taking ownership

15:16

and control of your health and

15:18

your life. And what better

15:20

time to start than now, right?

15:23

Yeah. So start because

15:25

if not, you will be

15:27

missing out and we talked about it.

15:29

You don't want to miss out on this. You

15:33

don't want to miss out. I don't know what order

15:35

we're putting this up. I just want to make sure

15:37

that you guys start. Focus on your

15:39

health, focus on your physical because

15:42

with that, your mental will come, the

15:44

mental mind shifts, the mentality and then

15:46

the business will shift and change for

15:49

the better. I promise. And

15:51

let me know in my comments down below

15:53

or the comments, not my comments, the comments,

15:56

what you think. Do you agree? Do

15:58

you disagree? ready do this? Have

16:00

you started to do this? Are you going to

16:03

try? Let me know and get back

16:05

to me and then we can evaluate.

16:09

Anything else you want to add? I think that's it. Go

16:11

get it guys. Go get it. Hope

16:25

you enjoyed this episode. I'm Heather Monahan,

16:27

host of Creating Confidence, a part of

16:30

the Yap Media Network, the number one

16:32

business and self-improvement podcast network. Okay, so

16:34

I want to tell you a little

16:36

bit about my show. We

16:38

are all about elevating your

16:40

confidence to its highest level

16:42

ever and taking your business

16:44

right there with you. Don't believe me?

16:47

I'm going to go ahead and share some

16:49

of the reviews of the show so you

16:51

can believe my listeners. I have been a

16:53

long time fan of Heather's. No matter what

16:55

phase of life I find myself in, Heather

16:57

seems to always have the perfect gems of

17:00

wisdom that not only inspire but motivate me

17:02

into action. Her experience and personality are unmatched

17:04

and I love her go-getter attitude.

17:07

This show has become a staple in my

17:09

life. I recommend it to anyone looking to

17:11

elevate their confidence and reach that next level.

17:13

Thank you. I recently got to hear Heather

17:15

at a live podcast taping with her and

17:18

Tracy Hayes and I immediately subscribed to this

17:20

podcast. It has not disappointed and I cannot

17:22

wait to listen to as many as I

17:24

can as quick as I can. Thank you,

17:27

Heather, for helping us build confidence and bring

17:29

so much value to the space. If you

17:31

are looking to up your confidence level, click

17:33

Creating Confidence now. This This

17:35

episode is brought to you you by the Yap Media

17:37

Podcast Network. I'm Hala Taha, CEO

17:40

of the award-winning digital media empire, Yap

17:42

Media, and host of of Yap, Young

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and Profiting Podcast. learn

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and profit. On Young and Profiting Podcast, I

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I turn their wisdom into actionable advice that

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interview A-list guests on Young and Profiting.

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I've got the best guests. Like

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Voss, Shark, Damon John,

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Hermosi and even movie stars

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