Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation
Released Sunday, 15th March 2020
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Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation
Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation
Sunday, 15th March 2020
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How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.
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Habitual Harmony with Nora Sophia
Experiencing a near death event years ago is what ignited me to live my life through a practice of intention & purpose. What I didn't realize is how many people don't understand how to live this way. So, I began my journey of sharing this gift with with the world. Whether through my business, my writing or this podcast--the message and the passion is all the same. It is habitual harmony.Join Podchaser to...
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