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Train Like an Athlete

Train Like an Athlete

Released Monday, 13th April 2020
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Train Like an Athlete

Train Like an Athlete

Train Like an Athlete

Train Like an Athlete

Monday, 13th April 2020
Good episode? Give it some love!
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On this episode of Habitual Health Podcast Rachel and Jessie discuss the idea of taking the qualities of athletes regarding their mindset and practice, and how we can benefit from them in our own exercises and nutrition regimens. 

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Habitual Health

A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.

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