Show Notes:
HIIT Workouts (20 min and 10Min Options):https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1https://www.youtube.com/watch?v=PutmjSp0Qk8https://www.youtube.com/watch?v=5EGrv6O8z7wCouch to 5K training plan:http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdfArtie's Paleo on the go:http://www.artiesonthego.com/
Homework:Use MyFitnesspal app and plan day ahead meal:https://www.myfitnesspal.com/Watch "Fat sick and nearly dead" on netflix or here:https://www.youtube.com/watch?v=JK6PogbLPjwBooks Mentioned:Grain Brain by David PerlmutterCompound Effect by Darren Hardy4 hour Body by Tim FerrissExtra Credit:ViniYoga DVD:http://www.amazon.com/Viniyoga-Therapy-Back-Sacrum-Kraftsow/dp/B000U0C9UE/ref=sr_1_2?ie=UTF8&qid=1439104147&sr=8-2&keywords=viniyogaStand up Desks:http://www.ergodepot.com/http://www.varidesk.com/
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More