In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, […]The post #54: Bringing Relationship back into Mindfulness with Amaranatho appeared first on Hacking The Se

#53: Coming back to Awareness with Amaranatho

May 6th, 2020 58m 35s

This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very […]The post #53: Coming back to Awareness with Amaranatho appeared first on Hacking The Self.

#52: The Paleo Way with Paleo Robbie Co-Founder Erik Verspui

Mar 7th, 2019 1h 5m

I sat down with the co-founder of Bangkok based Paleo Robbie, a company that provides high quality wild caught fish […]The post #52: The Paleo Way with Paleo Robbie Co-Founder Erik Verspui appeared first on Hacking The Self.

#51: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 2

Jan 25th, 2019 57m 39s

This is the second half of my conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb […]The post #51: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 2 appeared first on Hacking The Se

#50: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 1

Jan 10th, 2019 1h

This is the first of a two part conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of […]The post #50: Reducing Stress with Chinese Herbalism: a conversation with Roger Drummer Part 1 appeared first on Hacking The Self.

#49: What’s the difference between Classical Chinese Medicine and Traditional Chinese Medicine (TCM)?

Jan 4th, 2019 29m 30s

In my fourth and final conversation with acupuncturist Ben Elan we learn about the differences between Classical Chinese Medicine and […]The post #49: What’s the difference between Classical Chinese Medicine and Traditional Chinese Medicine (T

#48: Crash Course in Yin Yang & The 5 Elements with Ben Elan

Dec 21st, 2018 37m 48s

In my third conversation with Ben Elan, Ben gives us a glimpse into two foundational pieces of Daoism and Classical […]The post #48: Crash Course in Yin Yang & The 5 Elements with Ben Elan appeared first on Hacking The Self.

#47: Chinese vs Western Medicine with Ben Elan

Dec 4th, 2018 32m 34s

In the second conversation in our series on Ancient Chinese Medicine with acupuncturist Ben Elan, we cover the following topics: […]The post #47: Chinese vs Western Medicine with Ben Elan appeared first on Hacking The Self.

#46: What is Chinese Medicine? with Ben Elan

Nov 23rd, 2018 26m 30s

This conversation is the first in a series on Chinese Medicine. I’m tinkering with a new format for the show […]The post #46: What is Chinese Medicine? with Ben Elan appeared first on Hacking The Self.

#45: Biohacking Light & Sleep with Dayne Barkley

Oct 22nd, 2018 48m 54s

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and […]The post #45: Biohacking Light & Sleep with Dayne Barkley appeared first on Hacking The Self.

#44: Rewriting Ancient Wisdom in Modern Code with Vincent Horn

Aug 23rd, 2018 1h 24m

This week is a special week for me because I sit down with Vincent Horn, the host and founder of […]The post #44: Buddhist Geeks with Vincent Horn appeared first on Hacking The Self.

#43: The Art of Awakening with Katchie Ananda

Aug 17th, 2018 1h 16m

This week I speak with Katchie Ananda who teaches Dharma Yoga: an approach to teaching hatha yoga that integrates the […]The post #43: The Art of Awakening with Katchie Ananda appeared first on Hacking The Self.

#42: Living with Right Intention with Roshi Joan Halifax

Aug 10th, 2018 36m 43s

This week I am honored to speak with Zen Buddhist Priest and social activist Roshi Joan Halifax. Roshi Joan shares […]The post #42: Living with Right Intention with Roshi Joan Halifax appeared first on Hacking The Self.

#41: The Yoga of Living Abroad with Ed Liu

Aug 3rd, 2018 1h 35m

In this conversation I speak at length with Ed Liu, the host of the most popular psychedelic podcast on iTunes: […]The post #41: The Yoga of Living Abroad with Ed Liu appeared first on Hacking The Self.

#40: The Unraveling of the American Left with Carol Horton PhD

Jul 23rd, 2018 2h 16m

This week I sit down with Carol Horton, PhD to discuss the reactivity and outrage defining our current cultural moment […]The post #40: The Unraveling of the American Left with Carol Horton PhD appeared first on Hacking The Self.

#39: Yoga Mind, Yoga Body with Gernot Huber

Jul 5th, 2018 1h 5m

This week I speak with Gernot Hubert, a yoga teacher and fellow expat in Chiang Mai, Thailand. Gernot goes in […]The post #39: Yoga Mind, Yoga Body with Gernot Huber appeared first on Hacking The Self.

#38: Yoga Synergy with Simon Borg Olivier

Jun 25th, 2018 1h 31m

This week I speak with Simon Borg Olivier, co-founder of Yoga Synergy in Sydney, Australia. Simon and I discuss the […]The post #38: Yoga Synergy with Simon Borg Olivier appeared first on Hacking The Self.

#37: The Science of Self Mastery with Dr. Judson Brewer

Jun 7th, 2018 54m 30s

Guest Bio: Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of […]The post #37: The Science of Self Mastery with Dr. Judson Brewer appeared first on Hacking The Self.

#36: Radical Dharma with Lama Rod Owens

May 31st, 2018 1h 12m

This week I sit down with Lama Rod Owens to discuss the intersection of Buddhist Dharma and American culture and […]The post #36: Radical Dharma with Lama Rod Owens appeared first on Hacking The Self.

#35: Revisiting Yoga Philosophy with Jason Birch

May 25th, 2018 1h 9m

This week I speak with Jason Birch, PhD about the history of yoga and yoga philosophy. Jason is a scholar […]The post #35: Revisiting Yoga Philosophy with Jason Birch appeared first on Hacking The Self.

#34: A Tantric Approach to Meditation with Sally Kempton

May 17th, 2018 1h 31m

This week I speak with Sally Kempton, a master of Tantric meditation who shares her decades worth of Tantric meditation […]The post #34: A Tantric Approach to Meditation with Sally Kempton appeared first on Hacking The Self.

#33: Tantra Yoga with Mark Shveima

May 10th, 2018 1h 45m

Mark Shveima and I discuss the rich world of Tantra Yoga, specifically through the collections of lineages that has come […]The post #33: Tantra Yoga with Mark Shveima appeared first on Hacking The Self.

#32: The Life of Yogananda with Philip Goldberg

May 4th, 2018 1h 32m

I speak with American Veda author Philip Goldberg to discuss his new book on the life of famed yogi and […]The post #32: The Life of Yogananda with Philip Goldberg appeared first on Hacking The Self.

#31: The Unexplainable Importance of Yoga with J Brown

Apr 26th, 2018 2h 4m

This week is a special week on the Hacking the Self podcast as I get to speak with one of […]The post #31: The Unexplainable Importance of Yoga with J Brown appeared first on Hacking The Self.

#30: Spiritual Evolution from an Indigenous Reality with Mary Porter

Apr 19th, 2018 50m 23s

In this conversation I speak wth Mary Porter, founder of the Looking Glass Peyote Church of Oregon, about a number […]The post #30: Spiritual Evolution from an Indigenous Reality with Mary Porter appeared first on Hacking The Self.