Do you sometimes struggle with an overactive mind? Or as some call, "the monkey mind?" It can be frustrating and it can be beautiful. When it frustrates us, I have a simple and mindful technique that we can use to calm our minds so that it CAN do what minds are created to do like: motivate us, inspire us, create for us, and befriend us. Learn to love your mind in this episode.

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All my love,Hailey