The month of May is mental health awareness month, but let's be real... any time of any month is a great time to shed some love and kindness to our beloved minds.

If you've ever considered your intellect to be more of a war zone than a field of flowers and nature you will love this episode.

As someone who has struggled with anxiety and worry most of her life, I can relate so deeply if you have a hard time with your thoughts. Through having these conversations and allowing our honesty to be revealed in the light of awareness is how we heal.

Welcome to Waking Up To Wisdom! Thank you for being here! Remember to subscribe to the channel so you're notified as soon as a new episode appears.

Share this episode with someone you know or love that could benefit from this wisdom, we're all in this together.

All my love,Hailey