We hear it all the time. Just be grateful for what you still have! Its undeniably harder to have feelings of gratitude when you are suffering. How do we think positively when we feel horribly? It was in the depth of my depression that I decided to make a change in how I thought about my life. After discovering the research behind gratitude and healing I adopted my own gratitude practice. Join me in episode 8 to learn what gratitude is, the research behind its healing powers, how to cultivate it, and the limitations of being grateful.