7 TIPS to NOT gain weight during the holidays - Episode 131
Released Friday, 17th November 2023
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7 TIPS to NOT gain weight during the holidays - Episode 131
7 TIPS to NOT gain weight during the holidays - Episode 131
Friday, 17th November 2023
Good episode? Give it some love!
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The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!
🏃🏻♂️ How to eat apple pie and keep moving
🍪 Cookies are good for the soul
🍗 How to not skip on the protein
and more.....
Full video here - https://youtu.be/nlyHJqUhACg
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