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Haley Robbins
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Haley Robbins
Haley Robbins
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If you read my blog post last week you know I tackled fibroids, how shockingly common they are and what you absolutely must avoid eating if you have them. They are so common in fact that WebMD estimates that 80% of women will have had fibroids
Fibroids are shockingly common for us peri gals in our 30’s and 40’s. WebMD estimates that up to 80% of women have had uterine fibroids by the age of 50. What are fibroids exactly? They are growths located in the uterine wall made of muscle or
It’s no secret most women struggle with putting on extra, unwanted pounds as they approach “the change”. This issue leads women desperate to figure out how to lose weight during perimenopause. Weight gain is probably one of the more annoying pr
Do you have a community or support system to depend on? Friends who visit and check in on you? Family to rely on? If not, then that isolation and loneliness could be the cause of your health problems, especially if you suffer from severe perime
“There is no effective drug for your type of insomnia.” That’s what my doctor said when I came to see him about my condition. To be more accurate, I believe it was something more like, “There’s nothing you can do about that!” I’m sure you can i
If you are one of the many women suffering from severe perimenopause symptoms including (but not limited to): Extreme PMS Insomnia Fatigue Ovarian Cysts Uterine Fibroids Mood Swings Rage Infertility Weight Gain Low Libido Then you likely suffer
Do you suffer from severe perimenopausal symptoms? Does it feel like you’re riding a hormonal roller coaster that’s beyond your control? You’re not alone. Now more than ever, women suffer from extreme hormonal imbalance during their premenopaus
Food has the power to heal. With the right diet and exercise plan, you can overcome many of the ailments that plague our culture today. Treating severe perimenopausal symptoms is no different. You’ll find a number of foods that can help treat y
Do you suffer from severe premenopausal or perimenopausal symptoms? Symptoms like: infertility, fibroids, ovarian cysts, brain fog, irritability, mood swings, PMS, fatigue or insomnia? If so, then you very likely are “estrogen dominant”. But wh
Almost all of us suffer from estrogen dominance on some level. While perimenopausal women are most at risk, men and children are not immune. Constant exposure to xenohormone chemicals disrupts our delicate hormone balance. The result is high e
Hormone imbalance due to perimenopause comes with a long list of physical and emotional ailments. Some more embarrassing than others.If you’re dealing with constipation, diarrhea, bloating and excessive belching, you may be wondering: “Can hor
Hot flashes are the worst.They can come at any time, when you least expect it. For some women, their hot flashes are so bad that they tend to avoid going out altogether.But for others, it’s eating that brings them on. And not just certain foo
So what is the average age of perimenopause?Most professionals would answer around 45. But in reality you can start experiencing symptoms in your late thirties. For some women, it can come much sooner and they notice hormone changes as early a
Depression is one of the 66 symptoms associated with perimenopause. I would even venture to say it is one of the more common ones us peri gals suffer from. Approaching or entering middle age can cause many of us to dwell in regret and all the u
If you know firsthand the discomfort of sharp pains in breast that come and go, you are not alone. Many women in their 30’s and 40’s experience the same thing. And we’re not talking about a little soreness here. I am referring to a sharp shooti
Most women understand the importance of diet and exercise when it comes to hormone health. Your level of physical activity and the foods you eat have a direct impact on maintaining healthy hormone levels.That’s why it’s crucial to eat right an
Does any of this sound like you?Joanne was a vibrant, 30-something year old with a very active lifestyle. She partied with her friends every weekend, spent time with her 2 Labrador Retrievers at home and was a real go-getter at work.Until she
What if I told you that conventional HRT was completely unnecessary. And that you don’t have to endure the typical hormone replacement therapy side effects that come with these drugs if you don’t want to.In fact, almost everyone can avoid taki
Saggy skin.Flat Hair.Dry eyes.Acne.Wrinkles.Facial hair.And one of the most embarrassing: Hair loss. Particularly if you are a woman experiencing male pattern hair loss.Perimenopause can do a number on your health, but it can also wreak
Have you ever gone to your doctor to get relief from your perimenopause symptoms, only to have him say something like the following:“Hormones are complicated. There’s not much we can do.”“Just tough it out. It’ll be over soon.”Or my favorite
It’s no secret that our modern Western lifestyles have a negative impact on our wellbeing. Poor diets, high-stress careers and daily exposure to toxins all wreak havoc on our health daily. And if you’re currently experiencing perimenopause symp
Western culture teaches us to tough it out. If we’re feeling off, many of us don’t want to make a fuss. It becomes a badge of honor to suffer through and ignore our symptoms.But this “tough it out” mindset has dangerous consequences. If you’re
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