Had one too many pizzas and notice that you're out of breath after only a flight of stairs? Well, you are not alone. Keeping fit has been a challenge for most of us, but it became harder when restrictions were imposed. Nutritionist and fitness coach Manny Roxas joined me to discuss fitness during the pandemic. 

Music used:

Intense by Peyruis https://soundcloud.com/peyruis

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/peyruis-intense Music promoted by Audio Library https://youtu.be/AOjdw8XX-vE