This week I'm having coffee with Rachel LaForce, a comedian and podcaster who is 6 years sober! Rachel's story is a perfect example of the fact that sobriety isn't just about not drinking; it's about creating a new, big, fulfilling life that yo

#77 Filling Our Time in Sobriety

10 days ago 34m 5s

When we get sober we're left with a lot of time on our hands...which can be a blessing and a curse if we're in the early days! In this episode, I'm sharing my top tips for filling up our time when we get sober.Join my community, the Happiest

#76 Romanticizing Alcohol in Sobriety

17 days ago 31m 47s

This week I'm sharing all my tips for anyone who struggles with romanticizing alcohol in sobriety. If you're looking for some extra support on your sober journey, you can join my community, the Happiest Sober Hub!Other ways to connect with me:

#75 Thrive Alcohol Free: A Coffee with Dupe Witherick

24 days ago 57m

This week I'm having coffee with Dupe Witherick, an alcohol free coach, author of "A Cocktail of Clarity", and host of the Thrive Alcohol Free Podcast! Dupe started off her journey with a 21 day break from alcohol, but after noticing incredible

#74 Getting Deliberate About our Mindset in Early Sobriety (feat. My Mom)

Apr 16th, 2024 46m 57s

My mom joins me this week to chat all about reframing our thoughts to have an empowered mindset in sobriety!Join my sober community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you

#73 You Don't Need to Hit Rock Bottom

Apr 9th, 2024 24m 8s

This week I'm chatting about how we get to decide our OWN rock bottom, regardless of the external circumstances of our lives.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has

#72 Letting Go of Overthinking (feat. My Mom)

Apr 2nd, 2024 52m 46s

If you struggle with overthinking, you don't want to miss this one! My mom is a recovered overthinker (goals!) and we chat all about her practice of letting go of thoughts that don't serve her.Join my community, the Happiest Sober HubSubscri

#71 Hello Someday: A Coffee with Casey McGuire Davidson

Mar 26th, 2024 59m 47s

This week I'm having coffee with Casey Davidson, sober coach and host of the Hello Someday podcast! Casey is 8 years sober and she's sharing her story with us this week. Her journey really speaks to the fact that drinking is progressive; it all

#70 How to Deal with Friendships Changing in Sobriety

Mar 19th, 2024 33m 23s

This week I'm chatting all about how friendships can change in sobriety and my top tips for navigating it all!Join my sober community, the Happiest Sober HubJoin me on my sober trip to CroatiaSubscribe to my weekly newsletter (it's free!)

#69 Being a Sober Parent & Talking to Your Kids About Alcohol (feat. My Mom)

Mar 12th, 2024 47m 25s

My mom joins me this week to chat all about being a sober parent and how to navigate conversations with your kids about alcohol!Join me on my sober trip to CroatiaJoin my community, the Happiest Sober HubSubscribe to my weekly newsletterFo

#68 A Coffee with Kelly U

Mar 5th, 2024 1h 4m

This week I'm having coffee with Kelly U! Kelly is a content creator I've been following for years and I was so excited to get to have this conversation with her! She has been sober from both alcohol and weed for nearly 4 years and in this epis

#67 Sitting with Boredom (and all the feels) (feat. My Mom)

Feb 27th, 2024 49m 13s

This conversation with my mom was a much-needed therapy session for me! I share a realization I recently had about avoiding boredom and moments of "nothingness" in my day, and we chat about sitting with all the feels in sobriety.Join my sober

#66 A Coffee with Eva Avila

Feb 20th, 2024 1h 1m

This week I'm having a coffee with musician Eva Avila who is 6 years sober! Eva is a vocalist in Brit Floyd and she was the winner of Canadian Idol in 2006. She now tours with her band (sober!) and she joins me today to chat all about her sober

#65 Answering Your Questions About Sober Dating

Feb 13th, 2024 40m 57s

This week I'm answering all your questions about sober dating - from dating apps, to navigating first date nerves without liquid courage, to meeting people outside the bar, to sober sex, to ideas for sober dates, and more!Join me on my sober t

#64 More Tips on Navigating Early Sobriety

Feb 6th, 2024 32m 29s

In episode 62 I shared my top tips for how to start on a sober journey, and I'm back today with even more tips for navigating early sobriety!Join my sober support group, the Happiest Sober HubJoin me on a sober trip to CroatiaSubscribe to my

#63 Rediscovering Fun in Sobriety (feat. My Mom)

Jan 30th, 2024 1h 1m

My mom joins me this week to chat about the big F word in sobriety... fun!Join me on my sober trip to CroatiaJoin my sober community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on instagramIf my content has helped yo

#62 Early Sobriety & How to Start

Jan 23rd, 2024 49m 58s

If you're in early sobriety or you're thinking of getting sober and you don't know where to begin, this episode is for you!Connect with me:Join my sober support group, the Happiest Sober HubJoin me on my sober trip to Croatia!Subscribe to m

#61 Meet My Sober Sister: A Coffee with Cassie!

Jan 16th, 2024 52m 19s

My sister Cassie just turned 1 year sober and she joins me for the very first time to chat about her sober journey!Join me on my sober trip to CroatiaJoin my community, the Happiest Sober HubFollow me on InstagramSubscribe to my weekly news

#60 A Coffee with Jen Hirst

Jan 9th, 2024 1h 4m

This week I'm having coffee with Jen Hirst, an absolute powerhouse in the sober community! Jen's story really speaks to the fact that problematic drinking is a progressive thing. She had to lose a lot before she was ready to quit drinking, but

#59 Dry January & the Power of Starting off a New Year Sober (feat. my Mom)

Jan 2nd, 2024 52m 11s

My mom joins me this week and we chat about sober New Year's Eve, our intentions for 2024, the benefits of starting off a New Year in sobriety, and our thoughts on Dry January!Join my sober support group, the Happiest Sober HubJoin me on my s

#58 Let's Talk About Moderation

Dec 26th, 2023 25m 51s

Sign up for my sober support group, the Happiest Sober HubJoin me on my sober trip to CroatiaSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you ca

#57 Your Sober Pal: A Coffee with Laura Van Antwerp

Dec 19th, 2023 53m 17s

This week I'm having coffee with Laura Van Antwerp, aka @yoursoberpal! Laura has been sober for over 6 years, but in her words: "If I had a pickle for every day 1, I could garnish every burger in America". Laura is an inspiring example of the f

#56 Socializing Sober with People Who Are Drinking

Dec 12th, 2023 36m 25s

Join my sober community, the Happiest Sober HubJoin me on my sober trip to Croatia!Subscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, feel free to

#55 Facing the Fear of Flying Sober

Dec 5th, 2023 40m 33s

In this episode I'm chatting all about facing my fear of flying without alcohol and sharing my top tips for anyone who is nervous to fly sober! (PS: here's the TikTok video about turbulence that I mention in the episode <3)Join me on my sober

#54 Getting Through the Holiday Season Sober (feat. My Mom)

Nov 28th, 2023 42m 49s

The holiday season is upon us, and my mom joins me this week to chat all about getting through this season without alcohol!Join my sober support group, the Happiest Sober HubJoin me on my sober trip to CroatiaSubscribe to my weekly newsle