As Stress Awareness Month continues, this week well explore common habits that may actually be building stress in your life, and some of the most effective stress busters that you can use to reclaim control of the stress that life can serve up.
Our goal isn’t to create a life free of stress! Instead, we can feel empowered in how it affects us physically and emotionally. Whether you naturally feel empowered by stress (but hopefully don’t take that to the extreme!) or if you feel debilitated by it, you can find the balance that serves you best with some simple but powerful changes in perspective and self care practices that don’t overwhelm your To Do list.
In this episode we explore
For resources mentioned in the episode & to learn more visit happifiedlife.com or join the conversation in the Live with Less Stress facebook group
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More