In this episode, we confront the all-consuming beast of perfectionism that led us astray. Join us, Mohammed and Ayesha Younus, as we dig deep into the hidden costs of striving for 'perfect' and explore actionable remedies to break free. Discove

Are you living in the moment?

Sep 25th, 2021 19m 43s

Check on your thoughts you might find yourself guilty of dwelling in the past or worrying about the future, ironically ignoring and letting this moment pass through. Listen to this episode to understand why our now matters and how to live, brea

Dealing with social anxiety

Jul 10th, 2021 32m 21s

It takes a lot of energy to actually interact with people when we are constantly thinking about what other people's perception of us is. A lot of people have looked on social media and made an assumption that most people today are thriving, whi

Experiencing burnout? Take action!

Jul 3rd, 2021 29m 58s

Do you feel emotionally drained, mentally exhausted ? Well these are definite signs your burned out! Burnout is the result of chronic stress and our working environments can often trigger many anxious reactions. Listen to this episode and get t

Is self-love selfish?

Jun 26th, 2021 23m 54s

Life as we know it, has changed so drastically. Today, peace along with balance between work and leisure, is so necessary and when we don’t achieve this, we feel guilty! We forget to take care of the most important person, and that’s YOU. It is

Do you appreciate yourself enough?

Jun 19th, 2021 17m 26s

We stretch ourselves; we test ourselves but unfortunately this is not to be the best version of ourself but to stand up to another’s validation – Stop this and make “YOU” the 1st priority?

Are you good with Compliments?

Jun 12th, 2021 20m 8s

We think many of us are not good at processing criticism, but what about giving and receiving compliments. How good are you with compliments? How easy or awkward do you reciprocate to compliments

Are schools failing us? - TEDx talk follow up

Jun 5th, 2021 27m 32s

Post the TEDx talk of Younus, we wanted to address some more additional questions and elaborate on a few more aspects of the talk to bring greater clarity and enrichment. PS: - For those who haven't watched it, Youtube the TEDx talk - Did schoo

Motivation - Is it a switch?

May 28th, 2021 21m 47s

As pumped as we are listening to success stories, we are motivated for some time, but then it fades away. Why is it so difficult to keep ourselves motivated? Do our fears play a spoil sport? Is motivation a habit or do habits lead to motivation

Introducing - HEY

May 21st, 2021 22m 40s

This first episode is nothing but an introduction to what happily enriching you is? Who are the people behind it? and What is the objective of starting this podcast? After a lot of contemplation and procrastination this first episode was long d

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