Meditation is going mainstream for a reason; it's effects are so powerful. But can it fit in your fitness routine? This week's guest, Jewelia Orlick of Jewelia Orlick Meditation, discusses how she discovered this impactful practice and some of the neuroscience supporting it. Most importantly, Jewelia suggests ways you can bring it aboard your fitness journey today. Be sure to join Jewelia's newsletter family (below) and receive a free 10-minute guided meditation video.

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Free Guided Meditation at www.jeweliaorlick.com

IG: @jeweliaorlickmeditation

Jewelia is at "Uplift" at Saje Wellness (Westboro) on September 15th (2019), 6:00pm to 7:30pm. For more details visit: https://www.jeweliaorlick.com/events/uplift-september

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