How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop some brilliant advice for dealing with mental resistance to exercise, he infuses the show with compelling stories from his field work in medicine and elite sport. Tune in for several practical tips on how you can better replenish energy stores to perform more optimally in the moments that matter. 

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Dr. Brooks on IG: @dr.jabro

Dr. Brooks on Twitter: @phenomenaldocs

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Kelly on IG: @kelly.doell

HEA on IG: @happilyeveractiveshow

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Jason references a New Yorker article entitled The Physical Genius: https://www.newyorker.com/magazine/1999/08/02/the-physical-genius

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Feel Like It available on Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N

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Become a patron with Patreon: https://www.patreon.com/kellydoell