Gratitude brings happiness. But how do we start and stick with habits of gratitude? Author Sammy Farrens gives us a blueprint of how to be more consistent with our gratitude as well as tips on our own mental strength. Check out Sammy at: https:

The most energetic habit conversation you will ever hear!

May 15th, 2023 32m 54s

Dai Manuel joins Happily Ever Habits to share how to increase your energy, happiness, and health. This will give you dozens of ideas of habits you could start to help change your life! Connect with Dai at https://www.instagram.com/daimanuel/ G

Mental and Emotional Hygiene Habits

May 12th, 2023 26m 21s

Personal hygiene is quite important...so are your emotional and mental hygiene! What are the habits that help you create a consistent pattern of overall health? We find out wtih Kate Hesse! Check out her free mental and emotional hygiene quiz a

The habits Chat GPT said I should start

May 5th, 2023 22m 59s

What habits will make me happier? That's what I asked Chat GPT. Here is the answer I got, pluse a pattern of how to start and stick to these habits. Get the book and free habit guide at www.thejasonharwood.com

The habit of living with kindness and generosity

May 1st, 2023 21m 43s

Is it possible to be successful and generous at the same time? Dr. Shane Needham reminds us you have to be both! Then he shares specific actions on how to improve kindness and generosity in our lives. Check out more about Shane at: http://veloc

The habit of being focused

Apr 21st, 2023 21m 46s

How do you stay focused on the most important things? Kyle Gillette shares the simple habit to focus in and be present. Find out more about Kyle at: https://blueshirtcoaching.com/ Get the Happily Ever Habits book and other habit resources here!

The habit of developing your core values.

Mar 30th, 2023 25m 43s

Taking just 5 minutes to create your core values starts you on the path of happier habits! Ana Natkins shares how to get started with that habit. Check out more about Ana at: https://www.anasimplesolutions.com/ Get the Happily Ever Habit book

A BIG announcement and the habit of chasing your passions

Mar 20th, 2023 24m 1s

I have a big announcement for you! It's right at the beginning and we then go right into an interview about chasing your passions with an inspiring CEO Sam Tejada. Find out more about Sam at https://www.liquivida.com/ And get your copy of the

A 7 Day Detox that will change your emotional health

Feb 28th, 2023 21m 2s

Author, speaker, and coach Erika Besson shares some habits that will change your emotional health in a 7 day process. Find out more about Erika at https://www.therenewalofyou.com/ Get all your habit resources at: www.thejasonharwood.com

The habits that lead to the "happiest I've ever been"

Jan 3rd, 2023 20m 19s

Steve Gamlin is a speaker, author and coach who is "the happiest I've ever been." How did he pull that off? I wanted to know and he was nice enough to share the simple steps we can all take to get there. Find out more about Steve at: https://st

The habits of career building

Dec 6th, 2022 23m 42s

There are specific habits you can engage in to build the career you want! Mark Hersberg shares the simple and consistent things you can do to keep your career growing! Find out more about Mark at: https://www.thecareertoolkitbook.com/ Get all y

The habit of realizing your life is amazing!

Nov 29th, 2022 21m 32s

Benjamin Smith has been through a lot in his life. Plenty of success and failure. He has learned how to identify that no matter what is going on, his life is amazing! And most importantly, he shares with us how to do the same. Get ready for pow

The small habit changes to be healthier fast!

Nov 22nd, 2022 19m 16s

What small things can you do to be a bit healthier? Sara Callahan shares the things that all of us can start doing now! Find out more about Sara at: https://www.instagram.com/nutritionforlifeproject/?hl=en Get the Free Habit Guide at: www.theja

Here is why you can do this! Small habits work!

Nov 18th, 2022 11m 41s

Every action is a chance to determine who you are! And you can do it! Get all your habit resources at www.thejasonharwood.com Join the Happier Habits Circle on LinkedIn: https://www.linkedin.com/groups/9234725/ Or Facebook: https://www.facebook

The habit of eliminating the unnecessary

Nov 15th, 2022 20m 20s

It is a challenge to stop doing things we do consistently. How do you start to eliminate things that aren't important? Robert Pardi shares some ideas on how to focus on what matters most. Check out more about Robert at https://www.robertpardi.c

Your desire before your habits

Nov 11th, 2022 24m 53s

Jeff Griffin shares how to find your desire in life, a critical step before you start picking your habits! Find out more about Jeff at https://www.griffinmotivation.com/ Text the word "Possible" to 801-316-8689 for your Possibility Prinicple. G

The habits for your "midlife crisis."

Nov 8th, 2022 26m 45s

When you get into your life and wonder, "Is this all there is?" these habits will help you create a life of deep meaning. Billy Lahr joins to share the specific actions to start taking today! FInd out more about Billy at: https://www.mindfulmid

Emotional strength through the habit of small writing every day

Nov 3rd, 2022 21m 43s

There is emotional power in the habit of writing something small every day. Carla Reeves shares why and how to get started with small, easy steps. Find out more about Carla at: https://carlareeves.com/ Become a part of the Happier Habits Master

The financial peace that comes from the habit of tracking

Oct 31st, 2022 22m 55s

The easiset way to impact your financial habits are to plan and track. Karen McCall shares tools and tips on the small, easy steps to improve your financial habits. Find out more about Karen at https://moneygrit.com/ Get all your habit resource

The habit of your first thought

Oct 27th, 2022 10m 48s

What is your first thought every morning? Kate King and I share some ideas on how your first thought can impact your day. Get all your habit resources and join the Happier Habits Mastermind at www.thejasonharwood.com

Get in the habit of asking these questions every morning

Oct 24th, 2022 21m 2s

Kate King shares a series of questions to ask yourself each morning to live a more radient life (plus, what does a radient life look like)! Find out more about Kate at https://theradiantlifeproject.com/ Get all the habit resources at www.thejas

The habit of achieving optimism

Oct 18th, 2022 18m 58s

A simple process for how to combat negativity when it comes. Plus specific questions to ask to identify your personal mission and purpose. Rachel Gogos shares how to get started. Find out more about Rachel at: www.thebrandiD.com Get all your ha

The habits taught to the homeless

Oct 13th, 2022 24m 14s

Sam Grenny of The Other Side Village teaches habits to chronically homeless individuals to help them break the cycle. Learn what he teaches them that will help you break bad habits and create better ones! Learn more about Sam and the Other Side

Do your habits help you chase your passions?

Oct 10th, 2022 18m 23s

Author Moshe Goldstein shares how to tie your habits to your passions and find joy every day! Find out more about Moshe at https://startermindset.com/ And get all your habit resources at www.thejasonharwood.com

Do you have the right kind of habits?

Oct 7th, 2022 25m 2s

Do you have outcome or growth minded habits? Erin Mehler shares how to shift our minds to loving the process of growth rather than only focusing on the need for outcomes. Find out more about Erin at: http://www.erinmehler.com/ Get the free Habi