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It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone.

Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that’s what we talk about in the second half of this episode.

Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don’t forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp!

In this episode:

• [01:32] What PMS and PMDD are + what's normal and what’s NOT
• [05:39] Hormone imbalances that cause PMS and how to fix them
• [06:59] A holistic approach to managing PMS and balancing hormones

RESOURCES MENTIONED

RESTORED: podcast mini-course on blood sugar balance

Nourish Your Hormones Course: a step-by-step blueprint for balanced hormones

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.