Hey there, my love :) I hope you are having a wonderful day. In this episode, I will interview my yoga teacher, Martha Arredondo, founder and CEO of the yoga community Somos Yoga in Katy, TX. For Women's Day and Women's Month, I wanted to brin

S3. Ep.2 Practical Mindfulness Practices

Feb 15th, 2024 23m 22s

Hey there my love :) I hope you are having a wonderful day. In this episode, I will be talking about Mindfulness Practices. How you can practice mindfulness in different ways, and modify those practices to fit your lifestyle. MINDFULNESS is a p

S3. EP.1 The Power of Mindfulness

Feb 7th, 2024 36m 44s

Hey there my love :) I hope you are having a wonderful day. In this episode, I will be talking about The Power Of Mindfulness. This is a practice that can change your life. By incorporating MINDFULNESS in your life, you will experience radical

What are a few steps you can take to forgive someone?

Sep 18th, 2023 20m 21s

Hey there, In this episode, we will be talking about forgiveness. I explained why is forgiving someone so hard and why it takes so long to let go. Also, I shared a few exercises you can do in order to release pain and welcome love. Where yo

How to make new friends after COVID-19

Sep 18th, 2023 12m 27s

Making friends after COVID-19 is the hardest! You are not alone, all of us feel disconnected and want to start having a social life again. In this episode, I give you some tips and practical steps to make new friends :) Where you can Find me

s2. Ep.5 Being Ready to Heal Trauma

May 4th, 2022 22m 25s

HOLA my love! In this episode, I talk about readiness. when I was 18 years old, I started seeing a therapist but did not get any help. I then saw at least 10 more therapists before I actually committed myself to healing and improving in differ

S2. Ep.4 Having honest conversations with yourself.

Apr 27th, 2022 19m 14s

HOLA my love! In this episode, I talk about the need to have honest conversations with yourself. Whenever you are going through a growing or discovery journey in your life, you need to be honest and explore your feelings, emotions, likes, and

S2. Ep.3 Be Your Own Life Coach

Apr 20th, 2022 22m 34s

In this episode, I talk about how we many times made a strong connection with our therapists, life coaches, or counselors who we truly trust with all our issues that in the end, we become dependent on that person to be there for us, to guide us

S.2. Ep.2 Life coaching tools

Apr 19th, 2022 21m 28s

In this episode, I talk about questioning and challenging our assumptions. We assume things about basically everything in our lives. We assume things happened because of X or Y, but do not allow things to flow without judgment. You can find

SEASON 2. Ep. 1

Nov 2nd, 2021 25m 13s

HELLO HELLO HELLO!!! I AM FINALLY BACK AFTER TAKING A LONG BREAK I DECIDED TO MAKE A COMEBACK :) I have been allowing my self-doubt to drive me. I listen to a lot of podcasts and think, these people are amazing! What can I say that has not bee

Ep. 10 Understanding Hypnosis with Stepanka

Feb 11th, 2021 1h 8m

Hello, there my darlings, In this episode, I talk to Stepanka about many different topics including past lives, coaching, hypnosis, and much more. You will love the flow of this conversation. Stepanka is very knowledgeable and shared a lot of

Ep.9 Healing and grounding with Kortnee Whitehawk

Jan 21st, 2021 1h 1m

Hi, my loves :) In episode 9 I interviewed Kortnee Whitehawk who is a traveling Shaman and Spiritual teacher. Kortnee talks about grounding and living a life with purpose and joy by grounding and being conscious about our surroundings and natu

Ep. 7 What doing the inner work looks like.

Oct 29th, 2020 54m 55s

Luana is An inspirational coach. Her mission in life is to serve and inspire people every day. She truly believes in the soul, mind and body connection. That is why she decided to devote her life to help people who feel stuck to find their pass

Ep. 6. Joy and happiness does not exist in the future, they only live in the present.

Oct 22nd, 2020 1h 3m

Rachael Ami is a Life Coach, certified Yoga teacher, and a Human Design reader. Rachael’s goal for her clients is freedom and liberation! She combines Human Design, spirituality, and deep deconditioning practices to provide them with practical

EP. 5 First time in therapy and rebuilding ourselves

Sep 30th, 2020 53m 2s

Hello hello, guys! The new Happiness and Purpose Podcast this is a new episode from Happiness And Purpose The Podcast. Please listen and share with your friends, hope you like this episode and you can get to know more about me especially if you

EP. 4 A deep conversation and healing process with Katie Strand

Sep 10th, 2020 53m 59s

Katie Strand is an Emmy-Nominated Film Producer, Songwriter, Storyteller, Coach & Host. In 2019, Strand Produced The Catalyst Festival and was the Catalyst Podcast Co-Host with Executive Producer Steven Adams. Currently, Strand is developing T

EP. 3 The magic happens when you stop being a perfectionist

Aug 23rd, 2020 35m 41s

I had the opportunity to interview two amazing women that shared their knowledge and wisdom with us. I learned so much from them, I cannot wait to have them again individually on the show. Audrey Dagenais is a life coach who has always been pa

Re-prioritize and slow down with Emma Makepeace

Aug 6th, 2020 45m 4s

Episode 2. Reprioritize and slow down with Emma Makepeace. Emma Makepeace is an Australian Mum, step-mum & bonus mum to 3 children. She is the founder of Makepeace Lifestyle and is passionate about supporting and guiding women to learn to slo

EP. 1 Laura's story and intro to Happiness and Purpose the Podcast

Jul 28th, 2020 20m 49s

Hello everyone :) Thank you for giving me the opportunity to enter your life. I am grateful for you are listening to this podcast. In this episode, I talk a little bit about my story and why I have decided to create a podcast. We can continue

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