The Happiness of Pursuit Podcast - Episode #96 with JJ Flizanes "You cannot find a solution in the same state of mind that created it!" Have you struggled with diets? Let's be honest, we all have! That's why I was so excited to talk with someone who started an "Anti-diet movement". The description of JJ newest book, "The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame", sums up our conversation perfectly: If you’ve struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind –body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key (click here to buy it on Amazon). JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame debuted at #2 on Amazon’s Best Seller List and New Hot Release for Women’s Health. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual (http://jjflizanes.com/about/)  In This Episode of The Happiness of Pursuit Podcast, JJ Flizanes shares the following: >>How to listen to your inner voice >>The importance of finding clarity within yourself >>Why you need to disconnect >>How she overcame body shame issues and built an "anti-diet" movement "The surfer doesn't create the wave - Be more like the surfer, catch it, and ride it." To get the bonuses from Today's episode, visit www.douglasjfoley.com/96