Did you know Happiness can be not only be triggered, like when you see something funny but it can also be learned and even self-induced? So why then is it so hard for so many of us to be happy, and why are so many people searching so hard for Happiness? Well, the Happiness Toolkit podcast can't answer those questions, but we can equip you with some fun and easy ways to help keep you happy and build the foundation for a longer-lasting sense of happiness in your life. Research has shown that by working on our happiness we can become a happier person. By practicing meditation on a regular basis we can help restore neural pathways vitals to maintaining our happiness. The Happiness Toolkit podcast is a one-stop resource for a bunch of fun, simple and easy tracks to help you achieve a higher state of happiness. Photo by ROMAN ODINTSOV from Pexels