S1 E18: Get a spike in happiness by being surprised
Released Wednesday, 5th October 2022
Good episode? Give it some love!
S1 E18: Get a spike in happiness by being surprised
S1 E18: Get a spike in happiness by being surprised
Wednesday, 5th October 2022
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Sometimes, a boost in joy can come from the most surprising places. But, surprisingly enough, simply being surprised spurs a spike in happy emotions, too! Tune into this week’s episode to find out why researchers say that humans are naturally wired to feel good from an unexpected twist or pleasant shock. Then, find out my 7 suggestions for fitting a mood-boosting surprise into your life.
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Happiness Upgrade Podcast
The Happiness Upgrade Podcast is a weekly series of short, bite-sized episodes that share easy study-backed methods for boosting your mood in moments. Join your host, Gabrielle Lichterman, health journalist and author of The Happiness Upgrade: One Small Step Up to a Happier Life, every week with a new uplifting episode.Join Podchaser to...
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