You are not alone.
Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle.
In this episode, our guest Cheryl Johnson shares practical ways on how to use mental health issues to reach success.
Cheryl Johnson is a retired instructional designer. She is transitioning into a role where she teaches people about history. She has dealt with mental health issues herself, as well as family members and she has taught classes on mental health issues.
Tips to Turn Mental Health Issues to Success
If you apply these tools, you’ll:
Improved Mental Resilience
Enhanced Cognitive Function
Physical Well-being
Fulfilling Pursuits
Positive Impact on Others
Balanced and Holistic Success
Check out this video to learn how to turn your pain into power
In this interview, you will learn:
00:00 min - Introduction
02:35 min - Cheryl’s journey
14:01 min - Tips to get through the mental health struggles
18:11 min - How mental health illness can lead to success
19: 54 - eat with proper nutrition
20:28 - practice meditation
21:21 - move with exercise
23:26 - find something that you enjoy
27:09 min -Connect with Cheryl ([email protected])
27:36 min - Cheryl’s FREE resource: Mental Health Journey
(Download it here: https://bit.ly/HHMGSU)
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Dedicated to Your Health and Happiness
Dr. Rozina
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