Happy And You Know It Podcast

Happy And You Know It

A Comedy, Health and Fitness podcast
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Episode 32 - The 2019 Christmas Special
In our 2019 Christmas special, we battle with some technical issues, talk about "sleep outs" and make some new years resolutions.This Christmas, we're going to try and do a little more and we hope you join us. Look out for each other, buy something for your local homeless person, ask your friends if they're okay and above all, take care of yourself.Have a wonderful Christmas and we'll see you in the new year!Much LoveSam, Miles and Ricky x
Episode 07 - Uncle Brusher
Things get serious this week as we talk about suicide. Ricky and Sam play on Miles' paranoia & there’s tales of Uncle Brusher.
Episode 13 - Two Beers or Not Two Beers
After missing a week due to busy-ness, Miles, Ricky and Sam discuss the effects of alcohol on our collective illness. Sam fesses up, Ricky talks about eating again and Miles DEFINITELY doesn't have a problem...www.drinkaware.co.uk
Episode 11 - Mushrooms
This week Ricky fights two people, Sam talks about DMT and Miles is late.
Episode 22 - Wild And Furious
The boys are finally back! They took some time out due to their busy schedules and are happier than ever - somehow.This episode they talk about boxing, what they've been up to, Ricky stopping his therapy and Miles' irritating crisp eating.To catch all the latest on them and for older episodes of If You're Happy and You Know It, head on over to their website: www.happyandyouknowit.co.ukStay happy! xxx
Episode 18 - Fried Men
Bringing you depression from Hollywood to Borehamwood, the boys have a guest all the way from LA.Josh Lou Friedmen is a 1st Assistant Director from Hollywood and is a very good friend of Ricky's. They talk about the old days, what it's like across the pond and how work can help you pretend you don't feel awful.
Episode 20 - Question Time
Talking nipple cripples, psychiatry and all the usual nonsense, the boys answer listener questions.Thank you to everyone who sent us something to talk about. We really appreciate it.If you have any questions for future episodes, get at us on twitter at @iyhayki or email us at hugs@happyandyouknowit.co.ukOr go to our website here: www.happyandyouknowit.co.uk and send us a message through there.Or not... it's up to you...
Episode 14 - Hugs feat. Christian Talbot
This week, Ricky's step-father turns up, Miles slurs his words and the boys introduce their guest for the week, Christian Talbot.Christian is a stand-up comedian from Dublin, Northern Ireland. An Edinburgh stalwart, a veteran comedian, and a previous phone-in guest, Christian doesn't hold back on his view of meds, manners and "being homeless."
Episode 01 - Master Ku
Episode OneActually, this is episode two, number one (the pilot) was too depressing to put out. Join us for tales of woe, meds and Master Ku.
Episode 27 - Updates And Music
A quick update from the boys as they answer some of your questionsGet at them with questions for them or for Ben here: hugs@happyandyouknowit.co.uk
Episode 28 - Finding Words feat. Ninia Benjamin
This episode gave the boys an opportunity to be schooled on a number of things. Ninia Benjamin is a powerhouse of natural comedy talent and she's lovely to boot. It's such a shame she didn't realise it was an interview till toward the end of the episode...Miles has a new name, Sam mispronounces 'adage' and we delve deep into Ninia's past, present and the 'incident with Will Smith'.
Episode 30 - Promises
In this episode of your favourite Depression Podcast, Miles has a new friend, Ricky over-commits and Sam has been reading some science.If you have any questions for us then email us at hugs@happyandyouknowit.co.uk or get at us on twitter @iyhaykiWe're now going to have a new episode up on the first of every month. How about that?
Episode 31 - The A19 feat. Anna Maxwell-Martin
Strap in and strap on for this one ladies and gents! We have a loud and candid chat with the BAFTA award-winning living legend that is Anna Maxwell-Martin. Anna needs no introduction but we'll do one anyway...Anna's long list of acting credits includes Line of Duty, Motherland, Good Omens, Poppy Shakespeare, Bleak House, His Dark Materials, and Philomena. She's an all-round lovely person that brings laughter and joy to everyone near her. Even when she's talking about her divorce...The boys and Anna talk about bonking, PTSD and Miles' IBS. You're in for a hell of a ride.As always, if you have any questions for us or our guests then email us at hugs@happyandyouknowit.co.uk - visit the website at: www.happyandyouknowit.co.uk - or shout at us on Twitter at: @iyhayki
Episode 19 - Weetabix
From Ricky's house, the boys talk about IBS, veganism and their mobile phones. Ricky has got back on the mercury, Miles can't get the internet working and Sam's upped his dosage.
Episode 04 - France
Miles takes the reigns, Ricky takes the piss and there’s a French connection in this weeks podcast on depression & anxiety
Episode 24 - We're Back!
Happy 2019!The lads discuss rollercoasters, Miles being magnolia and Dunstable Downs.Enjoy!
Episode 05 - St. John's Wort
In episode 5 of IYHAYKI, the boys get a question from a Twitter user, Miles has a cold and Ricky tells us about his experiences with rotten eggs.
Episode 25 - Ketogenics
Ricky has a new diet, Miles is sleeping better and Sam is off the sauce. They discuss a spate of recent suicides and wax lyrical about 'Mindfulness'.Find out what the boys have been up to in episode 25 of If You're Happy and You Know ItFor anyone interested in giving sobriety a go, visit:www.oneyearnobeer.com
Episode 23 - The Christmas Special
Merry Christmas, one and all...In this special episode, the boys talk about all the things depressing them at Christmas. There's food, booze and even some presents.Remember, if you're struggling this festive period, get in touch with the Samaritans on: 116 123or go on their website: www.samaritans.orgNo one deserves to feel awful, especially not at Christmas. Have a good one everyone. Miles, Ricky and Sam xxx
Episode 21 - Children
The boys are round Miles' house this week as they discuss childhood anxiety, when to talk to your children about depression and anxiety and the Watford vs Bournemouth game before the interlull.#mentalhealthawarenessday #mentalhealthawareness #manupmendocryThe men's mental health video featured in this ep can be found here - https://www.youtube.com/watch?v=X6BOLx1vJ1Q
Episode 15 - Kings Cross
This episode is dedicated to the late great Antony Bourdain.The boys cook up some laughter and tears this week. Ricky shows the others his new diary, Milestries to get a job with Lonely Planet and this week's celebrity guest is Kevin Bishop.
Episode 16 - Stacy Hayes - Round 1
This week the boys talk about dogs, ladders and festivals (held in honour of Miles' scrape with the french girl)This episode is not for the faint-hearted. In the wake of some recent heartbreaking suicides of some well-known faces, the boys address the subject head-on with their guest Stacy "The Hammer" Hayes. Stacy is tough. She's an MMA fighter - 8th in the world in the Welterweight division. But she's here to talk about her biggest fight - with depression(see what we did there...) They don't call her "The Hammer" for nothing.Find Stacy on:Twitter: @stacythehammer1Instagram: thehammerhayes(Note from Sam: Sorry for the episode confusion over the last few weeks. We recorded this before episode 15!)
Episode 12 - Eggs feat. Mark O'Sullivan
This week Miles bangs on about his 50th, Ricky is upset and Sam gives his microphone to Mark O'Sullivan, co-creator and star of Channel 4's Lee and Dean.They delve into Mark's past, his battle with the black dog and his coping mechanisms when working with Miles.
Episode 08 - Steve
In this episode, Ricky talks about his old pal Steve, Miles talks about his tablets and Sam talks about his IBS.
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Podcast Details
Started
Jan 31st, 2018
Latest Episode
Dec 25th, 2019
Release Period
Weekly
No. of Episodes
32
Avg. Episode Length
About 1 hour
Explicit
Yes

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