38. Overcoming Burnout with Joyce Guan West (Season Finale Pt. 2)
38. Overcoming Burnout with Joyce Guan West (Season Finale Pt. 2)
38. Overcoming Burnout with Joyce Guan West (Season Finale Pt. 2)
How do you know when you're burned out?
What are some practices to recover?
Join me in a conversation with Joyce Guan West, a business, executive and career coach who also coaches her clients on burnout.
In Part 1, we talk about how recover from burnout by challenging your mindset and calming your body through breath work and self compassion. We also discuss how to set boundaries in a non-confrontational way.
In Part 2, we talk about how to help someone who's burned out. We also discuss how to recover from burnout if you're in an intense field like medicine or caring for aging relatives.
Connect with Joyce Guan West:
Episode Sponsor:
BrightStory Admission Consulting
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Happy Asian Woman
A show to help Asian-American women find more joy in love, work, and life. With mental health so crucial during these Covid times, let's learn how to live our best lives. Hosted by professional journalist and Stanford grad Alice Chen. Learn more about us @ www.HappyAsianWoman.com and join our Facebook group @ https://bit.ly/38R7rEJ Support this podcast: https://podcasters.spotify.com/pod/show/happyaw/supportJoin Podchaser to...
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