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Sean Bloch
Happy BrainClaimedEpisodes
Sean Bloch
Happy Brain
ClaimedGood podcast? Give it some love!
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🌟 Life is Too Short with Scott White 🌟Welcome back to Happy Brain! In today's episode, host Sean Bloch dives into the Lit Sig Philosophy with Scott White, also known as the 'Life is Too Short Guy'. Scott shares his journey as an entreprene
🌟 Pain to Find a Happy Brain 🌟For the past 15 days, I’ve been creating content because I needed it, and I was hoping you needed it too. Yes, even to have a happy brain, you need help, tips, and techniques. This show focuses on positive, upl
🌟 Boost Your Mood with the Power of Voice Clips! 🎶Feeling down? Take a quick break and let the magic of emotional music lift your spirits. Listening to short, powerful clips from shows like American Idol, The Voice, or America’s Got Talent
🌟 The Power of Resilience 🌟For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re struggling, trying different things, getting outside, walking, doing everything you can – sometimes it still feels to
Rekindle the Joy 🌟One of the best things you can do for your mental health is to reignite or rekindle an old activity that you used to love. Sometimes the hardest part is starting something new, but revisiting an old favorite can be much ea
Standing on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding your happy place. 🌊✨ Whether it’s a spot with a beautiful view, a quiet corner in your home, or a favorite park bench, having a place that fill
When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes pouring your thoughts onto the page. This simple act can be a powerful emotional release, helping to clear your mind and create a
Welcome to Happy Brain! For Mental Health Awareness Month, today’s tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love you, buddy.’ These simple acts can make a bi
"In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up. Join us as part of our Mental Health Awareness Month series, where we share tips and techniques to boost your ment
I’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for the week and sending each other our lists. We hold each other accountable by reading them daily.Hey Happy Brain audience, why
1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today!In a world
Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost our productivity and mental well-being - the Pomodoro technique. Imagine setting a timer for 25 minutes and watching our tasks get done effo
"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries with toxic relationships through honest comm
"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness."
"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - your mental health will thank you!" *One
Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do
Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each mornin
In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, alon
Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights.Through a blend of personal anecdotes, spiritual wisdom, and actionable advic
Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals co
Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change mea
Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dra
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplif
A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brai
Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniq
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