Good podcast? Give it some love!
Sean Bloch
Happy BrainClaimedEpisodes
Sean Bloch
Happy Brain
ClaimedGood podcast? Give it some love!
Rate Podcast
Episodes of Happy Brain
Mark All
Search Episodes...
1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today!In a world
Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost our productivity and mental well-being - the Pomodoro technique. Imagine setting a timer for 25 minutes and watching our tasks get done effo
"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries with toxic relationships through honest comm
"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness."
"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - your mental health will thank you!" *One
Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do
Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each mornin
In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, alon
Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights.Through a blend of personal anecdotes, spiritual wisdom, and actionable advic
Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals co
Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change mea
Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dra
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplif
A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brai
Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniq
Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but the pain of feeling disconnected from your
Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powerful impact of meditation on your well-being
Have you channeled a past, positive experience to improve your mood when you feel down?Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on
SURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you can elevate your energy and expand your aura
SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3 tips for a happier brain:1. The Mirror Moment ✨Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send you
Survey - Please, Please take a couple of minutes to complete this!Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positiv
Please fill out our Survey - https://bit.ly/2024happybrainsurveyIn this episode, you will be able to:Boost your mental well-being and happiness through practical strategies.Improve your mood by incorporating movement into your daily rou
SURVEY - Please help us shape the future of this Podcast!Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.How do you deal with morning anxiety and depression?In this episode, we share three self-care tips that can help make your brain happy!
Can being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were some wacky hands-on exercises for sure. Did
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us