Your mind is a powerful thing. You can imagine great things and make them happen. You can also worry about things and end up going down a dark hole. What if you were to spend more time focusing on the positive? How would it revolutionize your life?

That is what we're talking about on this edition of our podcast, Happy & Free with Val and Dan.

There is so much to distract us, but if we learn to focus in the right direction and zoom in on the positive, it could make a big difference.