It works for young kids. Why shouldn’t it do the same for adults? We’re talking about taking a power nap.

Kids don’t like sitting still and aren’t fond of being forced to take a nap in the middle of the day. But there are benefits. In some countries, naps are built into the day. Why should we be on board too?

On this edition of our podcast, we’re talking about the power of a power nap.

Tips from experts say it may reduce stress and lower the risk of heart disease.