We all breathe without thinking about it, but there’s a special kind of breathing that can help you deal with some of life’s everyday problems. For example: stress. You can let it tear you apart from the inside out or you can take some deep breaths with a little rhythm and feel the remarkable difference.

Listen to this episode of our podcast Happy & Free with Val and Dan, and breathe along with us as we test some methods that instantly made us feel a little better.