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Steph & Lisa
Happy Heart PodcastEpisodes
Steph & Lisa
Happy Heart Podcast
A weekly Education podcast
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Episodes of Happy Heart Podcast
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Hello Happy Hearts! We are back with another episode and it is jam packed with chats galore! Lisa shares a couple of best bits from her weekend with Tony Robbins and Team HH talk about triggers, motivation and taking responsibility for ourselve
Hello Happy Hearts! In this episode, you get a little peek behind the curtain to a conversation that Team Happy Heart have on the regs! We had a whole other topic planned but we ended up chatting on the fly and covering a ton of other topics th
Hello Happy Hearts. With the recent passing of Nikki Grahame, Team Happy Heart wanted to get back together and discuss the subject of Eating Disorders. We had a similar conversation in our Body Image episode but thought it was important to revi
Hello Happy Hearts! We are back with Season 4!!! Team Happy Heart decided that it wasn't the right time over the past few months to release a new series and we want to make sure we always keep our promise to ourselves and to you to always bring
Hello Happy Hearts! We are back with season 4!!Team Happy Heart decided that it wasn’t the right time over the past few months to release a new series and we want to make sure we always keep our promise to ourselves and to you to always bring
Team Happy Heart got together to look back over season 3, a series that has become a journal through lockdown for us. We are beyond grateful for our incredible guests who have inspired us beyond belief and encouraged us to learn and grow. For t
Hello Happy Hearts. This will be our final episode of Season 3 because we believe it is a powerful and important conversation to be had. We want to use the rest of our time continuing our education of the Black Lives Matter movement and encoura
Hello Happy Hearts! We have a new episode for you and it features the incredible Molly~May Gardiner.Molly sat with us and spoke about discovering Buddhism, the person she was before she started her practice, and the growth she has seen and fel
Hello Happy Hearts! Wow do we have an amazing episode for you all this week! We got to virtually hangout with the gorgeous, soulful, ray of light Lydia Fraser. Lydia is an actress, singer and all round spiritual badass. The majority of our conv
Hello Happy Hearts! In this weeks episode we got to have a gorgeous chat with the wonderful Alan Kelly. Alan is a musical theatre performer from Dublin who moved to New York after The Universe put an opportunity in his path that he grabbed with
Hello Happy Hearts! This week, Team HH spent some time talking about how the Covid 19 Lockdown has been affecting our mental health. We spoke about having structure, listening to your heart and keeping calm amidst the outside craziness. We are
Hello Happy Hearts! Wowsers, is this conversation powerful! Team HH were blessed to share a zoom chat with the astonishing Hettie Gifford. Hettie is an ex-performer, a badass entrepreneur running her crazy successful online business and all rou
Hello Happy Hearts! This weeks episode is with the most fabulous Peter Houston Reid. It was such a joy to chat about being your authentic self, how it was for him to grow up in a small town in a close knit family and how he carried on after the
Hello Happy Hearts! This week we had the most beautiful and soulful chat with the sensational Abi Poulton. Abi shared her journey to finding herself, leaving a life that she knew wasn't fulfilling her and connecting with her heart. Thank you Ab
Hello Happy Hearts! We are FINALLY here with Season 3 and we couldn't be more excited to share our first episode with you all. Team HH had the privilege to chat to the incredible Michelle Crook who in our opinion is a Personal Development GURU
Hello Happy Hearts! Team Happy Heart are wrapping up 2019 with reflections on the past 12 months, what we have learnt and what we are working towards for 2020. Thank you to our Happy Heart tribe for an amazing year and to all our guests, we ar
Hello Happy Hearts! After a bit of a break from the mic, Steph & Lisa are back together for a very special bonus episode featuring author, presenter and LGBT+ warrior Olly Pike. Team HH chat with Olly about teaching the younger generations that
Helo lo Happy Hearts! We have reached the end of Season 2 and to wrap up this series Team Happy Heart got together to discuss affirmations. We talk about what affirmations are, how we found ours and the changes we have seen in our lives since w
Hello Happy Hearts! Go Head for our penultimate guest of Season 2, Alex Sarmiento. Alex is a native New Yorker come Londoner who sat down to chat with us about her experience of moving from her home country and starting a new life and career in
Hello Happy Hearts! We were thrilled to be joined by the exceptional Katie Deacon to record this weeks episode. Katie shares her journey through personal development, how she creates structure whilst living a crazy life and how growing herself
Hello Happy Hearts! This week we popped over to visit Aimee Dwight and her baby Piper to record this episode of the podcast. We got together to discuss Aimee's journey from performer life to mummy life and her struggles with miscarriage along t
Hello Happy Hearts! We are beyond excited to share this weeks chat with the incredible Nick Stuart. Nick is one half of the Soul Siblings, a coaching company he runs with his sister Zoe that specialises in NLP training and unlocking limiting be
Hello Happy Hearts! On this weeks episode, Team Happy Heart headed over to the Apollo Theatre on Shaftesbury Avenue to chat with performer Hayley Tamaddon. Hayley shares her journey from training in Musical Theatre, to an incredibly successful
Hello Happy Hearts! In today's episode we were joined by the incredibly inspirational and beautiful Lori Barker. Lori speaks so powerfully about her journey through cancer and how something that can rock your world to its core can still have so
Hello Happy Hearts! Steph & Lisa got together this week with the fire cracker and wee stunner that is Lindsay McAllister. We talk about social milestones and whether we feel the pressure to live up to the expectations put on women in their 30's
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