Every week Justin, Angharad, Chris, Helen, James, Keion & Pete discuss anything and everything that's made them happy.
This can be something they've liked, laughed at or loved, from personal experiences, to online resources, to viral videos.
The show includes regular features such as, "appy talk" - the weekly well-being app review.
"Happiness is not the answer", the quiz where the word, "happiness" is not the answer.
"Stuff that makes our lives easier", resources that flatten the bumps in the road of life.
"Loves, Likes and Laughs", a roundup of this weeks feel good viral videos.