In this episode, I share a personal experience of releasing fear and stress management. Walking meditation is a mindfulness tool that can help with dealing with difficult emotions and anxiety. During my walk I observed my emotions, fears, and breath, to create a moving meditation. 

Meditation for sleep: Quiet mind, better sleep guide.

https://happymeditator.com/quiet-mind-better-sleep/

Show notes: 

https://happymeditator.com/how-i-release-fear/

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