In this episode, I talk about the pandemic effects of chronic stress and employee burnout. Mindfulness leadership can provide a positive strategy for change and support in the workplace during our challenging times. Any employee can become a change agent to improve company culture on helping others with stress reduction. Mindfulness brings elements of compassion, empathy, and resilience that can be helpful for employees dealing with burnout.

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Meditation for sleep:

Show notes: https://happymeditator.com/we-are-all-chronically-stressed/

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