The 100th episode of the Happy Meditator podcast is here! In this episode, I talk about the expectation to stop thoughts in mindfulness meditation. Listening to mind chatter in meditation is something that happens to everyone. Learning how to approach the thoughts holds the key to help meditators progress in their practice. This is an informal chat about mindfulness and how we can relate to our thoughts in meditation without getting irritated by them.

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If your chatter is disrupting your sleep, check out my FREE guide Quiet mind, better sleep:

https://happymeditator.com/quiet-mind-better-sleep/

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