This week, Oko and Lal dive deep into their learning about vulnerability, courage, shame and belonging from everyone’s favourite internet mom, the vulnerability-guru herself, New York Times bestselling author and University of Houston research professor Dr. Brené Brown. 

Dr. Brown has an incredible Netflix special - Brené Brown: The Call To Courage - where she discusses how to choose courage over comfort in a time and culture of fear and uncertainty. 

“The key to whole-hearted living is vulnerability. You measure courage by how vulnerable you are.” And starts every day by putting her feet on the floor and saying, “Today I will choose courage over comfort. I can’t make any promises for tomorrow, but today I will choose to be brave.” 

Join the conversation with Oko and Lals this week as they share their own vulnerabilities, what has helped them overcome shame and fear to speak their truth and how to be intentional about who you accept feedback from. This week is many lessons in being brave - the hardest but most important thing we all have to do. 

🟨 🟨 🟨 About the Show: Happy Messy Humans is a weekly focused on honest & deep conversations with humans about the messy pursuit of happiness in life. We dive into curious & tabooed topics on mental health, well-being & the roller coaster, that is, entrepreneurship, life, love, friends and family; sharing their own experiences, vulnerabilities and scars along the way. 

This is the real-est podcast about humans who have it together until they don’t, & then how they get it together again 🙋🏽‍♀️🙋🏻‍♂️ Happy Messy Humans is proudly co-hosted by Oko Davaasuren & Lalitha Wemel. 

Get in touch with us with your thoughts, ideas, or feedback! We’d love for you to check out the detailed show notes at www.iamhappymessy.com/episodes and daily content at www.instagram.com/iamhappymessy

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