Clinical Psychologist Dr. Tanya Cotler

Released Tuesday, 15th February 2022

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Clinical Psychologist Dr. Tanya Cotler

Tuesday, 15th February 2022

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Regulating our own emotions can be difficult enough. Adding a wonderful little bundle of joy who also wakes up at 3 a.m. and may scream loud enough to alert the whole neighborhood can really complicate matters.

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Happy Mother Day Podcast

How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood?

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