In this episode we get to hear from my good friend, Mckenna. She shares her experience with an eating disorder and some resources that have helped in her recovery process.  Some resources she shared were...
https://centerforchange.com/admissions/do-i-have-an-eating-disorder/

https://centerforchange.com/resources/

Podcasts:  Food Psych by Christy Harrison, Nutrition Matters by Paige Smathers, Don't Salt My Game by Laura Thomas, Love Food by Julie Duffy Dillon, Dietitians Unplugged by Aaron Flores, Body Kindness by Rebecca Scritchfield, Intuitive Bites; Cut Through Nutrition; Love Food; Therapy Thoughts with Tiffany Roe; It’s Not About The Food with Dr. Stefani Reinold

Books:
Intuitive Eating, 4th edition (releasing June 2020) by Evelyn Tribole and Elyce Resch
The Intuitive Eating Workbook by Evelyn Tribole and Elyce Resch
The AntiDiet by Christy Harrison
Just Eat It by Laura Thomas PhD
Health at Every Size by Linda Bacon PhD
8 Keys to Recovery from an Eating Disorder by Costin/Grabb
The Happiness Trap (regular and illustrated) by Russ/Harris
Binge Eating Disorder by Pershing/Turner
The Body is Not an Apology by Sonya Renee Taylor
Body Respect by Bacon & Aphramor
Eating by the Light of the Moon by Dr. Anita Johnston
Things No One Will Tell Fat Girls by Jes Baker
The Beauty Myth by Naomi Wolf
Body Wars by Margo Maine


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