A lot of us writers don't match our physical exertion to our mental exertion in a day, and that imbalance isn't good for sustainable writing. Sitting at a computer all day can wreak havoc on our bodies, so it's important to keep moving as much as we can.

Today I'm giving you some tips to help you get started and challenging you to get yourself moving this week! Don't be intimidated--it's all in the name of happy writing.