“When you’re laughing in distance…a whole bunch of people who will echo your laugh; you know you’re not alone.”

There's nothing better than a walk in beautiful Battersea Park in London with a friend who makes you laugh. Neila is an effervescent interviewee who has lit up my life today with her reflections on "hilarious happiness", doctoring her friend's selfies, believing "it will come" and discovering the Battersea pagoda, pictured. Make a cup of tea (I'm obsessed I guess) and let her raise your spirits.

Useful link to tryptophan, the amino acid Neila mentions in this episode: https://www.healthline.com/health/tryptophan#takeaway