“I think you just have to put yourself out there and do it, and not be embarrassed.”

Season 2! Why not eh?! Welcome back to the #happydaysproject podcast, and Tash talking about water. Basically this episode is about water. Also sun, also podcasts (conveniently) - but mainly water! Tash’s enthusiasm and the spring vibe going on here makes me full of yearning for all the joy we’ve got ahead of us.

Also, Happy International Women’s Day! Here are three ideas for #choosetochallenge :

Challenge yourself to pay compliments: tell a woman in your life that you appreciate them and why, every day, between now and next week’s #happydaysproject episode

Challenge the media: https://www.instagram.com/jameelajamilofficial/- watch Jameela’s Gaslighting story archive on the media’s manipulation of women, shiver in your boots, and then stop reading clickbait. Forever. Namaste.

Challenge mental health stigmas: https://thelovelandfoundation.org/- sponsor accessible therapy for black women and girls

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Housekeeping:

www.happydaysprojectpodcast.com– sign up to receive the newsletter, be on the podcast (!) or read blogs (coming soon)!

@happydaysprojectpodcast – on Instagram! I’m looking for artists to respond to episodes: please get in touch via DMs if you’re interested or you know someone. Thanks!