In this episode, host Kelly Siegel dives deep into the often complex relationship we have with alcohol. Sharing his own transformative journey of quitting drinking, Kelly invites listeners to reflect on their own alcohol use, whether they're questioning their habits, in recovery, or simply curious. Joining Kelly are three esteemed experts—Amanda Kuda, Colleen Kachmann, and Mike Hardenbrook—who provide diverse perspectives on managing alcohol consumption and living a fulfilling life without it.

Amanda Kuda’s Links:

Website: https://www.amandakuda.com/

Her Book, ‘Unbottled Potential’: https://www.amandakuda.com/book

Instagram: https://www.instagram.com/amandakuda/

Her Podcast: https://www.amandakuda.com/podcast

Michael Hardenbrook’s Links:

Website: https://www.hardenbrook.com/

His book, “No Willpower Required’: https://www.hardenbrook.com/no-willpower-required

His Podcast: https://sunnyside.transistor.fm/

Instagram: https://www.instagram.com/michael.hardenbrook/

Colleen Kachmann’s Links:

Find more information about Colleen at https://recoverwithcolleen.com

Find her podcast It’s Not About the Alcohol on all major platforms. 

Follow her on TikTok @hangoverwhisperer

https://www.tiktok.com/@hangoverwhisperer?_t=8mcIffyjSod&_r=1

Instagram: @thehangoverwhisperer

https://www.instagram.com/thehangoverwhisperer?igsh=MTJqZzRlY3ZrZ2FnMg%3D%3D&utm_source=qr

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